Empowering Teams to Perform at Their Best

Looking for a transformative workshop, speaker session, or offsite experience that inspires your team and drives performance?

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Teams are under constant pressure to perform, navigate change, manage stress, and deliver results without burning out.

Take Flight delivers talks, workshops and away days, all focusing on empowering your teams to build focus, resilience, and mental clarity so they deliver results consistently, confidently, and with purpose.

Talks and keynotes

A CHAMPIONSHIP MINDSET - LET GO OF FEAR AND BUILD MENTAL RESILIENCE

SUSTAINING HIGH PERFORMANCE, AND AVOIDING BURNOUT

HIGH PERFORMANCE HABITS FROM THE TOP 1%

Workshops

The Take Flight High Performance Toolkit combines simple, powerful practices that can be applied immediately in day-to-day working life:

•   Journaling to improve clarity, self-awareness, and decision-making



•   Breathwork to regulate stress, improve focus, and enhance emotional control



•   Meditation to build mental resilience, presence, and sustained attention

These practices are grounded in neuroscience and performance psychology, and are delivered in a practical, accessible way. No prior experience required.

Make It Happen

Client testimonials

  • Mark fulfilled the brief and then some! He delivered an inspiring and engaging set of talks. Through various exercises we were able to learn tools to help us manage moments, of stress, anxiety and burnout. It proved to be a very enjoyable, revealing and informative event. Everyone who attended left with plenty to apply to their day to day work to ultimately enhanse their working relationships. A big thank you to Mark!

    Wellers

  • Mark is a complete professional when it comes to public speaking. He has an incredibly approachable style and knows how to capture an audience and make a large room feel comfortable very quickly. The group left feeling energised with smiles on their faces continuing to discuss the topic points throughout the day. Which is exactly what you hope for as someone booking a speaker. A thoughtful, structured Tier 1 experience.

    BAIN & co

  • Mark’s talk was incredibly valuable for the whole team. Understanding and addressing fear can take you to a new level in professional sport. Something we rarely discuss in this depth. His delivery and understanding of fear from his own experiences made it so relatable. It left us feeling inspired and empowered to battle the thoughts that may be preventing us from being our best.

    Sarecens Womens team

Away days

Step out of the office and into a transformative experience designed exclusively for forward-thinking teams.

Our tailored day retreats are a catalyst for deep connection, personal growth, and lasting impact. Led by Mark, the day blends high-impact coaching, guided meditation, and the power of contrast therapy. Each away day is uniquely made to meet the specific needs and goals of your group. This isn’t just another team-building day. It’s a rare opportunity to disconnect from routine, reconnect with purpose, and return stronger together

Outcomes for Your Team

Participants leave with tools they can use daily to:

• Sharpen focus and concentration



• Manage pressure and stress more effectively



• Improve mental clarity and decision-making



• Build resilience in high-demand environments



• Perform with greater confidence and purpose



The result is a team that shows up more present, more composed, and better equipped to handle challenges at work, allowing them to thrive in demanding environments, creating a culture of clarity, resilience, and consistent results.

 Let’s start with a conversation.

Get in touch to explore how Take Flight High can support your team.